Having a routine encourages self-care because it ensures you make time for what matters: rest, reflection, and connection. Morning rituals such as breathing exercises, journaling, or gratitude practices can help set a peaceful tone for the day, while winding down in the evening with light stretching or unplugging from screens signals to your body that it’s time to rest.

In Kenya and around the world, many people still struggle to talk openly about mental health. We often hear “just be strong” or “you’ll be fine.” But mental health is just as important as physical health.

In today’s fast-changing world, technology is reshaping how we access mental health care. One of the most exciting developments is telepsychiatry, where patients can…